Monthly Archives: January 2011
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One Size Fits Most…
1January 28, 2011 by Gary McCoy
I had a MLB Pitcher contact me today wanting more – stating “the team program issued seems to be the …
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The Blind leading the Blind…
1January 27, 2011 by Gary McCoy
446 Major League Baseball players had a stint on the 2010 Disabled List. A total of 21,129 Playing Days were …
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Planning
Leave a commentJanuary 26, 2011 by Gary McCoy
Mickey Mantle knew the value of conditioning. Doesn’t mean he always did it, but the Oklahoma Kid with the …
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Running
Leave a commentJanuary 25, 2011 by Gary McCoy
A progression from now to Spring Training Reports is a very time compressed period- but you can get your running …
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The Ultimate Workout.
1January 24, 2011 by Gary McCoy
There is no clock in baseball. In baseball time is irrelevant. We measure events through balls and strikes… outs and …
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Generalist vs. Specialist
Leave a commentJanuary 22, 2011 by Gary McCoy
I’m hearing the term “Generalist” bantered about by a few practitioners as “The Way” for athlete training- and before I …
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The Foam Roll Tells No Lies…
Leave a commentJanuary 20, 2011 by Gary McCoy
Fascia- it’s that sausage skin that surrounds the muscles. For decades we treated it just like a sausage skin- something …
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Change or Die
Leave a commentJanuary 19, 2011 by Gary McCoy
I read an enlightening article recently that was first published in 2005 in Fast company. Change or Die by Alan …
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Control Factors in Boston
Leave a commentJanuary 11, 2011 by Gary McCoy
Harold Reynolds was on MLB Network’s HOT STOVE today- speaking about the Adrian Gonzalez Trade to the Red Sox. “Balls …
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Joints Rule!
Leave a commentJanuary 11, 2011 by Gary McCoy
I’ve heard many practitioners speak about the design of a muscle and that determines the basis for the function of …
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