Monthly Archives: February 2011
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119 MPH…223 games… in 2 weeks.
1February 25, 2011 by Gary McCoy
Your right… it aint baseball! In the 2010 US Open Final, Rafa Nadal defeated Novak Djokovic 6-4, 5-7, 6-4. Rafa …
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Cheap Insurance
1February 18, 2011 by Gary McCoy
In 1968, the Major League Baseball Players Association negotiated the first-ever Collective Bargaining Agreement (CBA) in professional sports. It has …
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Starbucks- NSF Certified?
Leave a commentFebruary 15, 2011 by Gary McCoy
Joe Knew what he was talking about. It’s Spring Training 2010. It’s 6 am in Jupiter- and the cast of …
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Mules Ass, Forrest Gump, and Sandy Koufax
Leave a commentFebruary 11, 2011 by Gary McCoy
I talk to a lot of Pitching Coaches. One of the prevailing questions regarding workouts is post start running and …
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P90x…A disclaimer.
Leave a commentFebruary 9, 2011 by Gary McCoy
I can run the gamut on cliche’s here… “If you dont stand for something… you’ll fall for anything”… or better …
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Waterade
Leave a commentFebruary 8, 2011 by Gary McCoy
Water Jug. Gatorade Jug. One MVP on the bench. One Part Time Player. The longer and more intensely a player …
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Ground Forces Mobilized.
Leave a commentFebruary 4, 2011 by Gary McCoy
It looks like Cirque De Soleil in some weight rooms… Over the years- we have seen increasing workouts with stability …
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