Monthly Archives: April 2011
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7 Systems
1April 28, 2011 by Gary McCoy
There are 7 Systems in the human body. Most strength coaches focus on the Muscular System only. While some give respect …
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ICE- ICE Baby…
Leave a commentApril 26, 2011 by Gary McCoy
Recovery, Rejuvenation, Cool-Down. I’ve heard a ton of terms to describe it, but anyway you look at it- returning the body …
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The Motor Skill Pathway
1April 25, 2011 by Gary McCoy
Learning a new motor skill takes time. Mastery of specific motor skills – like pitching and hitting, can take up …
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