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No Brain No Gain
Leave a commentNovember 23, 2011 by Gary McCoy
What are you doing this winter? Some players have their feet up on the couch- others are hard at it- …
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Got Kaizen?
1November 18, 2011 by Gary McCoy
What are you training for? Strength Coaches- what are we doing? Sports Specificity has been a grossly overused term, massively …
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Let’s Talk Torque…
Leave a commentNovember 4, 2011 by Gary McCoy
Almost all human motion in sport and exercise involves rotation or what is called ”Angular motion”. Angular motion can occur …
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Neural Pattern Distortion
Leave a commentOctober 18, 2011 by Gary McCoy
Players roll up to the game with a glove- right or left handed, and you get a clue as to …
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The Physics of Hitting
Leave a commentOctober 12, 2011 by Gary McCoy
Hitting a baseball- (without question given multiple studies that support this)- is the toughest skill in any sport. From the …
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Scientific Method
Leave a commentOctober 3, 2011 by Gary McCoy
I get tired of subjective arguments and biases within the fitness and performance industry. Is it time for scientific method …
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Transference
Leave a commentSeptember 29, 2011 by Gary McCoy
I’ve blogged it before- I’ll blog it again.. but its such an important topic: How do certain exercises “transfer” in …
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